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Oct 13, 20212 min read

A Safe Place

In our final post on adding in Positive Childhood Experiences, we are going to focus on the culminating recommendation - feeling safe and...

Oct 6, 20213 min read

The Importance of Connection

Over the past few weeks, we have been reflecting together on the addition of Positive Childhood Experiences in our teens and children’s...

Sep 30, 20213 min read

The Importance of Community

In our series on Positive Childhood Experiences (PCEs), we have looked at various ways parents can promote a sense of vulnerability and...

Sep 8, 20213 min read

From Taking Away to Adding In

The pandemic has placed obvious strain and pressure on our children and teens. Our children have been resilient in the face of virtual...

Nov 262 min read

Thoughts from a Therapist: A Self-Care & Self-Compassion List

Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!

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Nov 12 min read

Intentional Connection in Intimate Relationships

Build a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.

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Oct 152 min read

How Well Are YOU Listening: Active Listening in Relationships

Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...

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