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Your Teen is not Alone and Neither Are You

Laura Waller

Jan 26, 20223 min read

Your Teen is not Alone and Neither Are You

Parenting a teen struggling with their own mental health can feel lonely, isolating, and confusing. It can be difficult to understand...

Laura Waller

Oct 13, 20212 min read

A Safe Place

In our final post on adding in Positive Childhood Experiences, we are going to focus on the culminating recommendation - feeling safe and...

Laura Waller

Oct 6, 20213 min read

The Importance of Connection

Over the past few weeks, we have been reflecting together on the addition of Positive Childhood Experiences in our teens and children’s...

Laura Waller

Sep 30, 20213 min read

The Importance of Community

In our series on Positive Childhood Experiences (PCEs), we have looked at various ways parents can promote a sense of vulnerability and...

Creating an Environment that Promotes Vulnerability

Laura Waller

Sep 15, 20213 min read

Creating an Environment that Promotes Vulnerability

In our previous post , we focused on changing our perspective as caregivers from “taking away” to “adding in.” It was noted that a shift...

Laura Waller

Sep 8, 20213 min read

From Taking Away to Adding In

The pandemic has placed obvious strain and pressure on our children and teens. Our children have been resilient in the face of virtual...

A Must-Do Tip When Helping Teens Transition Back to In-Person School

Laura Waller

Sep 1, 20212 min read

A Must-Do Tip When Helping Teens Transition Back to In-Person School

As we continue moving forward in our series focused on returning to in-person learning, it is important to spend a few moments thinking...

Laura Waller

Aug 25, 20213 min read

Mapping Out Back to School

The “back to school jitters” are typical for any school year no matter what. During my time as a classroom teacher I would even have back...

KS Services Hosting CONNECT: May Mini Session for Teens Girls

Laura Waller

May 10, 20211 min read

KS Services Hosting CONNECT: May Mini Session for Teens Girls

KS Services' Resident in Counseling, Laura Waller , has been busy this May hosting CONNECT: an outdoor mini focus group for teen girls...

Development and the Impact of Age on Behavior

Laura Waller

Mar 10, 20211 min read

Development and the Impact of Age on Behavior

As we continue our focus on parenting, we want to be sure you have some practical and applicable tips for your use. Information is great...

Laura Waller

Mar 3, 20214 min read

Wait….What is Going On?!

Development and the Impact of Age on Behavior As we continue focusing on parenting in a pandemic (which applies to parenting outside of a...

Resources for Parenting All Ages and Stages

Laura Waller

Feb 3, 20211 min read

Resources for Parenting All Ages and Stages

If you are looking for more resources on parenting, check out these go-to guides we recommend for parents of our clients. These books...

Identifying Your Parenting Style in a Pandemic

Laura Waller

Jan 27, 20214 min read

Identifying Your Parenting Style in a Pandemic

Barbara Johnson said, “to be in your children’s memories tomorrow, you have to be present in their lives today.” This is a tall order,...

Quick Tips for Thriving During the Holiday Season

Laura Waller

Dec 16, 20202 min read

Quick Tips for Thriving During the Holiday Season

As the busiest few weeks of the holiday season begin, here are a few tips to keep in mind for a peaceful holiday season. Spot the...

Laura Waller

Dec 9, 20202 min read

Positive Affirmations for the Holidays

As we continue to move through the holidays, it can be helpful to have a toolbox of affirmations to use when an increase in presenting...

Laura Waller

Dec 2, 20202 min read

Is It Time to Get Some New Tools?

As the holiday season begins, an increase in presenting symptoms is often noticed in session with clients.

If/Then: An Interactive Guide for the Practice of Self-Compassion

Laura Waller

Nov 18, 20201 min read

If/Then: An Interactive Guide for the Practice of Self-Compassion

Engaging in the act of self-compassion can seem challenging at first. While it is often easy to take care of others, taking care of our...

Check In on Your Feelings & Learn How to Practice Self-Compassion

Laura Waller

Nov 18, 20201 min read

Check In on Your Feelings & Learn How to Practice Self-Compassion

Engaging in the act of self-compassion can seem challenging at first. Use this interactive slideshow below to learn how to take care of...

Teens and Self-Compassion - A Missing Link for Wellness

Laura Waller

Nov 11, 20203 min read

Teens and Self-Compassion - A Missing Link for Wellness

Often parents are told about self-esteem and the importance of increasing levels of self-esteem in children and teens. While the...

What is Self-Compassion, and Why Do I Need to Practice It?

Laura Waller

Nov 4, 20202 min read

What is Self-Compassion, and Why Do I Need to Practice It?

Self-compassion is not a term we hear often. We often hear about increasing our self-esteem, building up our self-confidence, or finding...

Thoughts from a Therapist: A Self-Care & Self-Compassion List

Kathryn Marcantel

Nov 262 min read

Thoughts from a Therapist: A Self-Care & Self-Compassion List

Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!

112 views

Intentional Connection in Intimate Relationships

Lauran Thomas

Nov 12 min read

Intentional Connection in Intimate Relationships

Build a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.

50 views

How Well Are YOU Listening: Active Listening in Relationships

Sondra Horst

Oct 152 min read

How Well Are YOU Listening: Active Listening in Relationships

Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...

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