Resource Blog

Do you ever find yourself regularly asking your partner, spouse, or even teen, "How are you?" and the response is the same. "Good."...

Pull up a chair to the kitchen table and join the conversation between Lauran Thomas, Licensed Professional Counselor, and Michelle...

These tips and resources are valuable tools to keep in mind when you are processing with your partner a fight or regrettable incident.

Dr. John Gottman spent years researching communication in marriage and worked to find common themes that made for satisfying unions.

One way we can have effective communication in our lives is to shift from statements that center on “you” to "I."

Communication isn’t easy.  It takes work and practice. We aren’t always going to get it right, and that is normal. Healthy communication...

Many of us are finding ourselves in unchartered territory lately… We have kids home from school for an unidentified amount of time, and...

Everyone reacts differently to stressful situations but having a few tangible coping skills in your toolbox can make you feel stronger.

Self care looks different for everyone. Now is the perfect time to unwind, breathe for a moment, and get exploring outside on local hikes!