What to Expect in Group Therapy
Group therapy typically involves one or two clinicians with a small group of clients ranging anywhere from five to ten participants. Most...
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Laura Waller
Aug 22, 20222 min read
Why Group Therapy Works
As a clinician working alongside adolescents, repetitive themes emerge in session including feelings of isolation, loneliness, and...
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Sondra Horst
Oct 152 min read
How Well Are YOU Listening: Active Listening in Relationships
Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...
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Laura Waller
Sep 264 min read
Grounding Techniques for Children: Practical Strategies to Reduce Anxiety
Grounding techniques for children are strategies that all ages can use to address anxiety and distress. The goal behind a grounding...
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Amy Zacaroli
Sep 152 min read
Reduce Anxiety by Letting Go
Reduce Anxiety by Letting Go: Pause, Breathe, and Focus on What You Can Control When life gets overwhelming and we find ourselves anxious...
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