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Apr 21, 20232 min read

Why Your Thoughts Matter

This blog has to start with a bit of neuroscience, a focus on the brain. The key term that must be understood is neuroplasticity - a term...

Nov 262 min read

Thoughts from a Therapist: A Self-Care & Self-Compassion List

Discover practical self-compassion and self-care tips to navigate hard times with kindness and resilience. Create your personalized list!

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Nov 12 min read

Intentional Connection in Intimate Relationships

Build a deeper connection with intentional date ideas that prioritize 'Weness,' helping couples strengthen their bond and foster unity.

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Oct 152 min read

How Well Are YOU Listening: Active Listening in Relationships

Do your kids or your spouse ever ask you “Are You Listening to Me?” If we are truly honest with one another, we have all heard this...

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